🌿 Top Supplement Categories

1. Mast Cell Stabilizers

• Quercetin 500 mg – Nature's natural mast cell stabilizer.
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• Luteolin 500 mg – Supports cellular antioxidant activity.
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• Perilla Leaf Extract 300 mg – Helps reduce allergic inflammation.
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2. Histamine-Degrading Support

• DAO (Diamine Oxidase) Enzyme Supplement – Take before histamine-rich meals.
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• Vitamin B6 (P-5-P) 50 mg – Cofactor to support DAO.
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• Copper (2 mg) – Supports DAO enzyme function (use only if needed).
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3. Nutritional Deficiencies Common in MCAS

• Magnesium Glycinate 200 mg – Calming without digestive upset.
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• Buffered Vitamin C 1000 mg – Mild and stomach-friendly antioxidant.
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• Zinc Picolinate 25 mg – Immune and mast cell support.
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• Omega‑3 Fish Oil (DHA/EPA) 1000 mg – Anti-inflammatory essential fats.
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4. Gut Health Support

• Low-Histamine Probiotic (e.g. Lactobacillus rhamnosus GG) – Helps restore gut balance.
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• L‑Glutamine Powder 5 g – Nourishes and heals the gut lining.
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• Aloe Vera Inner‐Leaf Juice 250 mL – Soothes and repairs digestive tract.
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